MY PERSONAL TRAINER​
530 N. ALBERT PIKE
FORT SMITH AR 72903
479-996-4200

Bob Holmes
Certified Physical Trainer and Exercise Therapist

"What I do as a Certified Physical Trainer and Exercise Therapist depends a great deal on what your needs are. Some people require intense work for a long period of time; others just want to add muscle mass. Regardless of your goal, after you learn the correct procedure with My Personal Trainer, you can continue on your own.

Tying nutrition and different types of exercise together are key for a healthy lifestyle. Let me know your goals and together we can work towards them. 

The first meeting (consultation) is free and will last about a half hour. We will discuss your medical history, physical limitations, goals and nutrition needs. Then we can determine how long it will be until your goals are met at what it will take to maintain that level of physical fitness once you get there."

Bob Holmes